• Skip to main content
  • Skip to main content
Choose which site to search.
University of Arkansas for Medical Sciences Logo University of Arkansas for Medical Sciences
Medicine and Meaning
  • UAMS Health
  • Jobs
  • Giving
  • About Us
    • Submission Guidelines
  • Issues
  • Fiction
  • Non-fiction
  • Poetry
  • Conversations
  • Images
  • 55-Word Stories
  • History of Medicine
  1. University of Arkansas for Medical Sciences
  2. Medicine and Meaning
  3. 40° out of 180 – Song of the Scapula

40° out of 180 – Song of the Scapula

By LaDeana Mullinix

Not even a fourth of possible- that’s all
your arm and you will get without it- 
Forty degrees of forward.

Think of playing ball with the bat 
held level with your belly; 
Think of desperately knowing the answer
and waving your hand flush with your desk;
Think of combing the sides of your hair
only;
Think of cueing the cornets
with your baton not even
beyond the music stand.

But the scapula, like the wing of Gabriel,
glides along the ribs,  its glenoid fossa
cradling the humeral head, coaxing it outward.  
Then sublimely
the scapula swivels,  and bestows upon
the arm, the hand, the woman, the man
the wondrous gift of reach –  out and up.

Up to dunk the ball 
or whack it out of the park,
Up to toss tinsel on your Christmas tree,
Up to wave to your fella or your gal,

Up to comfort your child
or make a new one,

Up to somersault,
Up to dance hallelujah to your lord.

Be aware –  master the magic of the scapula- 
Be guided by the angel’s generosity: 
out then up.
Reaching up before reaching out
restrains your range, pinches your potential.

Reach out. then up 
and you might reach past 
what you thought possible.


LaDeana Mullinix is a Quaker, a retired occupational therapist, a native Kansan, a Master Gardener and a Master Naturalist. Her poetry and essays have been published in Friends Journal and Slant. Her poetry has been published in one anthology, and two were recently accepted in a forthcoming anthology featuring Ozarks poets, from the University of Arkansas Press.

Posted on October 4, 2021

Filed Under: 4 - Poetry

University of Arkansas for Medical Sciences LogoUniversity of Arkansas for Medical SciencesUniversity of Arkansas for Medical Sciences
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
  • Facebook
  • X
  • Instagram
  • YouTube
  • LinkedIn
  • Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Statement
  • Legal Notices

© 2025 University of Arkansas for Medical Sciences